{"product_id":"mindful-menstruation-book","title":"Mindful Menstruation Book","description":"\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eMindful Menstruation is the 101 introduction to menstrual cycles that you never got in school.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eOverview of the book:\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e- Learn foundational information about the menstrual cycle\u003c\/div\u003e\n\u003cdiv\u003e- Understand impacts the menstrual cycle has on mental health\u003c\/div\u003e\n\u003cdiv\u003e- Reflect on ways to better connect to and support one's cycle\u003c\/div\u003e\n\u003cdiv\u003e- Includes a customized tracker to explore one's own cycle\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eAbout the Author:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eJoanna Greenbaum is a Licensed Marriage and Family Therapist and a certified Menstrual Cycle Coach. She also works with OCD and Anxiety in addition to her focus in menstrual cycles. She is the author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMindful Menstruation: A Practical Guide to Menstrual Cycles and Mental Health\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand the founder of In Flow Psychology. Joanna also creates educational content on social media under the account @inflowwithjo.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Joanna Greenbaum","offers":[{"title":"Default Title","offer_id":46772008583337,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/2157\/2009\/files\/MM_1.png?v=1770142139","url":"https:\/\/therefillerysupply.co\/products\/mindful-menstruation-book","provider":"The Refillery Supply Co.","version":"1.0","type":"link"}